Activity

Brain Waves…..

Alpha waves
12 Hz – mental clarity; doorway to all other frequencies
11.5 Hz – associated with increased intelligence and mental efficiency
11 Hz – achieve “relaxed yet alert” state
10.5 Hz – activity, energy, freedom; ability of achievement
10 Hz – mood elevator; universally beneficial; good for learning
9.5 Hz – bridge between subconscious and conscious minds
9 Hz – balances they body and makes aware of imbalances
8.5 Hz – no studies have shown a specific effect, though I had users, commenting that it is their favorite frequency

Theta waves
8 Hz – good for learning new information
7.5 Hz – creative thought of art, music, maths, science
7 Hz – treatment of sleep disturbances
6.5 Hz – center of theta frequency; activates creative frontal lobe
6 Hz – long term memory stimulation
5.5 Hz – shows vision of growth needed (“Inner Guidance”)
5 Hz – unusual problem solving; reduces amount of sleep needed
4.5 Hz – wakeful dreaming, vivid imagery

Delta waves
4 Hz – vivid mental imagery; deep creative insight
3.5 Hz – very good against depressions and anxiety
3 Hz – increased reaction time; regeneration of muscles etc.
2.5 Hz – like a sedative; production of endogenous opiates
2 Hz – nerve regeneration
1.5 Hz – associated with sleep and treating sleep disturbances
1 Hz – overview of emotional relationships, release of many hormones (1.05 Hz is especially good for HGH release)
0.5 Hz – regeneration of nerves; very good for sleeping (I personally recommend 1 Hz though)