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I have been taking Vitamin D3 nearly continuously for nearly 20 years now, since it became widely available. The rare lapses when i had stropped taking it, for some months is when i became ill. Before Vitamin D3 which is actually a hormone, we would take high quality fish oil from Scandinavia which was cold filtered and without any heavy metals. My vitamin D3 levels are always above 110 ng/mL, sometimes fluctuating on the high range of 140ng/mL, as anything less than 60 to 80ng/mL is considered abysmal. The best way to take vitamin D3 is twice a week evenly spaced apart, (exampole: Monday/Thursday or wednesday/Saturday) using a bolus dose or (heck of a whole lot) 100iu’s each time. My former coach and mentor, the late Charles Poliquin was adamant that everyone, and especially athletes needed to take it for optimum health. I use to be in the health field my whole life on the athletic side so it is something i’ve always maintained. For my 8 year old boy who will turn 9 soon, he gets anywhere from 30,000 – 50,000 iu’s twice a week, it helps in regulating his diabetes, stabilising his blood sugar.

Now, my humble notes and feedback PiPoe to your thesis above.
Firstly i will start with what i personally do to keep myself healthy. As i have mentioned in the comments above i take 100,000 iu’s of Vitamin D3 twice a week (my son takes 50,000 iu’s twice a week). I also cycle vitamin C 3grms per day for 8 days then off for 5. I use the 8 – 5 ratio per the Fibonacci Sequence which i hold sacred and which has been a positive guiding force throughout my life, applicable to many aspects of my work. Although Vitamin C not being a adaptogen per say, it is a component of many adaptogens such as MACA, and as such i have found all adaptogens to loose their efficiency after 5 to 8 days.
An “adaptogen” is a plant , root or herb in the form of a salve, tea, or powder which assists the body to resist stressors of all kinds, whether physical, chemical or biological. These herbs and roots have been used for centuries in Chinese, Ayurvedic and Ancient Greek healing traditions.
From the many adaptogens I have taken Ashwagandha which is an Ayurvedic herb and that, for only two days in the last 2 months.
As i write this, on Wednesday morning on February 10th, the burning in my throat and lungs has receded. I have done nothing different in my lifestyle other than having the masks washed. Additionally the ringing in my ears which i neglected to mention although not totally gone, has receded some as well.
I have called my local electronics shop, and inquired on purchasing a spectrum analyser / frequency counter as well as a Geiger counter. I am still waiting on a response because the ranges which i wish to measure are of a wide spectrum and from what i am told, specialized, costly and hard to find. I am also considering purchasing small birds, canaries or love birds to be precise; as they are incredibly sensitive and would be firstly affected if there is any “interference” around. Catherine Austin Fitts had mentioned it in an interview with Dr. Farrell and i found it to be simple and genius in it’s explanation as an natural alarm bell to biochemical warfare. “The canary in the coal mine” is of the old adage that comes to mind which speaks of a logical example of a tried and tested risk management technique from the past. That’s not implying that someone is deliberately trying to poison me, being a loner, i have very friends, and fewer enemies still, although the neighbors along with the roosters might not be too keen on Maria Callas’s arias in the wee hours of the morning.
I also sit in the sun for about 20 minutes a day when the it’s not cloudy. Although i am not a fanatic ‘sun eater’, I do feel it’s therapeutic properties, the sun has always been my friend and I have never used sunblock or wore sunglasses. Most people do not realize that regardless if they sit in the sun, they will ‘not’ begin to manufacture vitamin D3 if they have their irises covered with UV Protestant glass. There is a good reason that nature did not provide us with an additional lid of translucent UV film protection, the synthesis of cholecalciferol (vitamin D3) begins as a biochemical process in the iris of the eyes.
I also do various types of breathwork daily, lately my choice has been a personal variation of the Wim Hof method which is itself a type of “Tummo” breath-work or ‘inner fire’. Tummo is a type of Tibetan Buddhist breath-work in combination with fire in the belly visualization; you use intent to become a human bellows of sorts stoking the hearth in your own belly. It is centered in the third Chakra or meridian point of the lower Dan Tien or diaphragm. The breath-work on its own has helped immensely with depression; something i have been battling with my whole life.
I also exercise 3 to 4 times a week for around 45 minutes per session using pullups and dips, certain gymnastics variations, as well as lifting my boy off the floor continuously throughout the day. I find that I need strength training exercises to counteract the pain i have in my joints and tendons stemming from heavy wear and tear throughout the years.
Yesterday evening I was informed by a fellow parent of my son’s schoolmate that due to the ‘safely’ concerns all deaths in here in Greece which would be CoVid deaths (as the rest of mortality types have been magically vanquished by CoVid) autopsies are strictly forbidden with the corpse special plastic seal wrapped and a 10 year mandatory delay to even approach it in any way. In other words investigating the death of a loved one has become strictly forbidden and illegal with severe penalties attached. After watching Catherine Fitts’s latest Solari Report with Professor Dolores Cahill late last night, my fears were corroborated when she mentioned what you had also previously noted in your conversation with Dr. Farrell. Where nanoparticle metals which were surprisingly found during vaccine investigation in the now infamous Italian Vaccine Study:
( https://medcraveonline.com/IJVV/new-quality-control-investigations-on-vaccines-micro–and-nanocontamination.html )
In that study the Italian scientists and researchers discovered several types of metals, and surprisingly not just in some that they tested, but every single one; ranging from titanium, stainless steel, aluminum and tungsten. Professor Cahill mentions the rupture effect that occurs when these metals are ‘stimulated’ by EMF technologies. She explains that a nanoparticule – “less than 100 nanometers they get into a cell, less than 70 nanometers they get into the nucleus. But they are metals like titanium, so it’s like having a ball bearing in a melon. Now If you were to target EMF at a particular frequency, it would resonate and because they are chemically inert, in the EU they are considered safe. But they cause damage, that is they are like steel ball bearings, you can get them to move and they will move and then shear potentially your chromosomes of the internal structure of a cell . . . We are full (of metals), people now have much more metals in their body than they would have had decades ago. You can essentially shear somebody’s internal organs, different metals shear at different frequencies and you potentially die by your internal organs being sheared, but you would only know that if you did an autopsy. So having a tradition of autopsies not being done means that you could not distinguish from someone who died of a real virus versus somebody who died of sepsis because of an adverse event of a combination of vaccines and a virus versus somebody who potential was exposed to EMF and their organs are sheared or the brains of sheared. “
PiPoe i believe and more to the point instinctively ‘feel’ that this is a combined attack. Like John Rappoport, posits that this whole event is not just one thing, but many things, a proverbial barrage of projectiles from a variety of vectors. These ‘people’ historically are known to have stacked functions, as Catherine Fitts states, so now they are doing as much when it comes to this ‘Beta Test’. This whole thing has the dark cruelty feel of medieval gore married with the witch-hunt of crusades. ‘They’ are using old world military tactics with a blitz attack on multiple fronts, where infantry, cavalry, air attacks of catapult launches and waves after waves of arrows as well as hidden traps with pits filled with flammable tar are waiting.
I have worked as a ward clerk, in Brooklyn’s New York Methodist Hospital on the oncology unit for many years when i was in my twenties. I am quite familiar with radioactive iodine therapy, it’s protocols as well as it’s side effects. I see your analogical correlation with CoVid and concur with your insight into their eerily uncanny similarities.
Thanks to Dr. Farrell, Catherine Fitts, John Rappaport, yourself and many others on Giza i have rediscovered the power of music and its magic in healing and cohering not just the body but affecting the soul. Maybe like Bach and the great Baroque composers, we should revisit and study the techniques they used, if we are to have any hope not only at an attempt at protecting ourselves, but finding a way of significantly making a push back against this madness. Maybe a key is creating certain phrases using harmonic resonance syllables or notes in the form prayers of protection which would be composed of certain notes or sounds from the Pythagorean scales
Personally I have no energy to waste in laying pretense to the onslaught we are all being exposed to. I find deeply ironic that we are currently experiencing the experimental diabolical musings under the clever guise of protection from an invisible enemy, which essentially we have been told is ourselves.
There are moments when that suffocating feeling of helplessness is overwhelming, one which is familiar from earlier parts of my life where i was unable to act; my father’s cancer wasting and subsequent passing , my sons debilitation due to my own ignorance and inaction, my mother’s illness and inevitable death. In those moments find myself biting my lip to avoid falling into the escape of self destruction. One to which I’ve succumb to and wasted the better parts of my life. Admittedly I am a recovering alcoholic, and as such i recognize that i will always be in recovery. In my moments of weakness I have to remind myself that i am now a father and that I do not have the luxury, of falling off the edge; not once in a while, not once ever. I say this openly and publicly here without any notion of shame nor for want of pity. I realize that i am a flawed human being but with need to find God, a longing to better myself and in any way I can, those around me. What I’ve come to realize is what my mother believed, she use to say “be nice Thoma(s) everyone has their own Golgotha, everyone has their cross which they carry, one that is invisible to you.
On a lighter note, one other thing which i do that has helped these last two years, is something my mother would do religiously, fasts. Fasting is not just religious but from a biological standpoint it is a purging of the body, wiping the slate clean each month. When you fast you body begins to go into a state of autophagy or self eating; where damaged cells or parts of damaged cells are taken up as fuel or saved as spare parts; such as mitochondria, chromosomes, etc. Two to three day fasts with nothing to eat except water or beef bone broth which provides adequate nutrition with an electrolytic re-uptake component. One could do either 2 days or 3 days a month, or 5 days to 8 days twice a year as a longer purge or fast. The fast has saved me when my chronic ulcerative colitis had flared out of control two years ago in December. At that time i started on the 16th with a 2 day fast progressed to 3 day, where my symptoms began to diminish, then onto a 5 day where I felt lucid and invigorated, so I decided to continue another 3 days ending for a total of an 8 day fast on the night of Christmas Eve.
Notice that the day choices are also numbered from the Fibonacci sequence, ( 2 • 3 • 5 • 8 ). Coincidentally i started using those numbers instinctively as a teenager while designing my own and others training protocols, using the Fibonacci numbers for the sets, reps, tempo, scale of exercise selection. It was just as instinctive as when back in March of last year, when this CoVidian fiasco hit in full bloom i found myself sucking on a polished old copper penny from the 70’s like it was butterscotch, when I had a tickle in my throat. Then on a later date i unrolled a sheet of copper to wrap the door handle of my home, without thinking about it. On reflection this subconscious, instinctive, it felt right, but as metal i have always preferred copper to any other. I can say without question that i have carried a copper penny in my pocket my whole life, and that on the few occasions when i have seen copper bracelets on wrists, they not only looked appealing, but they felt right, as if they somehow belonged, seemed even more functional than wrist watches. That’s to say that I’m right about the power or healing properties of copper, it’s just simple speculation on my part.
Lastly one thing that I forget to do which is essential not only for me but every other man woman and child is to drink plenty of fresh water. Adequate proper hydration is the equivalent of keeping your water alive and flowing like a river and not going stagnant like still pool. Being that we are made up mostly of water, it only seems common sensible that we water ourselves frequently. I believe that the undulation of life which we find everywhere is part of the key to unlocking the secrets which we all seek, it is harmonic, musical, fractal much like the Mandelbrot set, Baroque and Bach . . .